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House Longevity presents

The Full Recovery House

A guided tour of light, oxygen, heat and cold. One house. One rhythm. Your week, reset.

House Longevity reception
01 / Cover
The house

Recovery is not one machine.

It is a rhythm. Quiet light upstairs. Pressurised rest behind a private door. Heat, steam, mineral water and cold one level below.

The Full Recovery House brings House Longevity and Sauna Bath House together at 50 Raffles Place. Every experience has a different mechanism. The value is in having them close enough to become a routine.

02 / The house
Private Joovv red light rooms at House Longevity
Four private light rooms
01 / Light

Fifteen minutes in red.

A private, full-body session using red and near-infrared wavelengths. Warm light. Protective eyewear. No noise. No downtime.

660nm red wavelength
850nm near-infrared wavelength
15minute full-body session
JoovvElite professional panels

Wellness service. Not medical treatment. Individual experiences vary.

03 / Red light
Equipment dossier

Joovv Elite.

The professional full-body system in every House Longevity light room.

Joovv uses stronger language in its own marketing. Our public description stays precise: professional-use panels, independently tested to recognised electrical safety standards.

IEC
60601

Medical electrical safety standards

Joovv states that its Generation 3.0 systems are evaluated against applicable IEC 60601 requirements for safety, electromagnetic compatibility and home-healthcare use.

Intertek
ETL

Independent third-party testing

Joovv identifies Intertek, a nationally recognised testing laboratory, as the independent certifier of its Generation 3.0 devices.

FDA
listed

Registered, not “approved”

The manufacturer says its devices are FDA registered. That is a regulatory listing, not permission to promise a particular outcome.

04 / Joovv credentials
Cultural proof, correctly labelled

Who is actually using Joovv?

Names create familiarity. Sources create trust. These associations are context, not evidence that an individual member will experience the same thing.

Direct commercial partnership

Andrew Huberman

Joovv hosts a Joovv × Huberman Lab offer page with discount codes. Huberman says he has used the panels for several years and calls Joovv his preferred device.

Manufacturer source
Official team partnership

San Francisco 49ers

Joovv is the team’s official light-therapy partner and documents a dedicated recovery room with full-body systems at the 49ers facility.

Manufacturer source
Brand-published user story

George Kittle

The 49ers tight end describes using Joovv at the team facility and at home, where it became part of his regular routine.

Manufacturer interview
Brand-published user stories

Across elite sport

Joovv also publishes direct interviews with Drew Brees, Sloane Stephens, Julianna Peña and other professional athletes.

Joovv community
Category context only

Kim Kardashian

Public reporting supports her interest in red-light beds and LED masks. It does not reliably establish that she uses Joovv. We do not make that claim.

Editorial context
Our rule

Familiarity, not borrowed results

These people do not endorse House Longevity. Their routines cannot predict yours. The invitation is simpler: understand the session, then experience it for yourself.

05 / Cultural proof
02 / Oxygen

A quiet hour under gentle pressure.

The chamber rises gradually to 1.5 atmospheres absolute. Supplemental oxygen is delivered by headset or mask. You rest, read or close your eyes.

1.5ATA operating pressure
60minutes at pressure
75minutes including transitions
3private chambers

Pressure increases the amount of oxygen that can dissolve in plasma. What that means for healthy people at 1.5 ATA is still being studied. We present this as a wellness experience, not a clinical protocol.

Wellness service. Not medical treatment. Individual experiences vary.

Private mild hyperbaric chambers at House Longevity
Private recovery rooms
06 / Mild hyperbaric
Pressure matters

Same category. Different protocol.

A familiar name can open the conversation. The pressure, oxygen delivery, duration and number of sessions decide whether the comparison is honest.

This is why we do not borrow clinical or high-pressure outcomes for a 1.5 ATA wellness session.

1.5
House Longevity

Soft-shell chamber. Supplemental oxygen. About 60 minutes at pressure. Supportive wellness positioning.

2.0
Bryan Johnson’s published protocol

Hard-shell chamber. Oxygen by mask. 90 minutes. Five sessions per week. 60 sessions in total.

2–3
Common clinical range

UHMS materials describe common clinical pressures of 2.0 to 3.0 ATA, typically under medical oversight for defined indications.

07 / The honest distinction
The 6 to 8 degree cold plunge
6–8°CMachine-chilled cold plunge
Cold shower at Sauna Bath House
Cold, on demandTwo 6–8°C ice showers
The hot magnesium pool
41–42°CWarm magnesium soak
Matcha drinks at the house
The pauseMatcha, hydration, conversation
09 / Contrast and pause
The membership idea

A week you can repeat.

The club turns separate experiences into one recognisable rhythm: light often, oxygen by appointment, sauna and contrast whenever the day asks for it.

A salesperson can shape the sequence around schedule, comfort and preference. No dramatic protocol. No promised transformation. Just enough access to discover what earns a place in your week.

01

Begin with the feeling

Private or social. Warm or cold. Quiet or guided. The best routine is one the member will actually return to.

02

Understand the mechanism

Light, pressure and temperature each create a different physical exposure. We explain the process without promising the outcome.

03

Build the rhythm

Choose a simple weekly pattern. Try it. Notice what fits. Adjust with the team.

10 / The rhythm
House Longevity

Recover. Reset. Ready for anything.

Take the tour. Ask every question. Then build a week that feels like yours.

House Longevity chamber room
11 / Welcome to the house
Editorial notes

Sources and distinctions.

Every outside name and technical statement in this mockup has a provenance. Brand material is labelled as brand material. Observational evidence stays observational.

House service facts

Operating temperatures, 1.5 ATA chamber protocol, Joovv wavelengths, session lengths and amenity counts.

Estate service canon
Joovv Elite credentials

Manufacturer statements on Intertek certification and applicable IEC 60601 electrical safety standards.

Joovv Elite 3.0
Huberman association

Direct Joovv × Huberman Lab commercial page, including Huberman’s statement and product discount codes.

Joovv × Huberman Lab
Joovv athlete material

Manufacturer-published partnership and user interviews. These are testimonials, not independent trials.

Joovv community
Bryan Johnson’s HBOT protocol

His published protocol states hard-shell, 2.0 ATA, 90-minute sessions and 60 sessions within 90 days.

Blueprint protocol
Clinical HBOT range

UHMS materials describe common clinical pressures of 2.0 to 3.0 ATA and typical oxygen-breathing times of 90 to 120 minutes.

UHMS protocol FAQ
Finnish sauna cohort

The 2015 Kuopio cohort reported associations between sauna frequency and mortality outcomes in 2,315 middle-aged Finnish men. Observational, not causal.

PubMed 25705824
Photography

All facility images are House Longevity and Sauna Bath House originals already selected for estate customer surfaces. No celebrity photography is reproduced.

Media-library provenance

This booklet describes wellness experiences and equipment. It is not medical advice and is not intended to diagnose, treat, cure or prevent disease. Individual experiences vary. Ask the House Longevity team about suitability and current session guidance.

12 / Sources